Initial Assessment: 

We begin with an initial assessment to evaluate your health concerns and measure fitness levels. We then set an appropriate plan to help you achieve your specific goals towards improving your health and well-being, reducing your pain, increasing your physical activity, improving your balance, or whatever else you may be wanting to achieve. 

When appropriate a report will be provided to your GP or any other allied health professionals required, as we believe a multidisciplinary approach to your care will help you best achieve your goals.


Subsequent 1:1: 

Our programs are designed and tailored to your specific individual goals, utilising the latest evidence based methods.

A variety of exercise methods may be prescribed depending on your circumstances to best suit you and your current capabilities. These may include gym based exercises or home based exercises.

Your program will be reviewed and progressed as required to help achieve your goals. Outcome measures and fitness tests will be conducted regularly to review and monitor your progress comparing these to the fitness tests and outcome measures conducted in the initial assessment.


Group Based:

Exercise programs that have been previously prescribed can be updated and monitored within group based sessions. These sessions can be a minimum of 3 and maximum of 8 people to ensure you receive optimal support. 

Reviews of outcome measures and fitness tests can only be completed in supervised 1:1 sessions to ensure accuracy and detailed explanation and analysis of results.


Exercise Programs: 

Forgetting the exercises you have been prescribed and how to perform  them is now a thing of the past. We provide easy to follow picture handouts or access to online videos via an app, to allow you to watch in    close detail how to perform the exercises correctly and safely. 


24 hr Cancellation Policy: 

To help reduce the chance of last minute cancellations and no shows, all  booked appointments will receive a SMS message reminder or email (if preferred) 48 hours prior to your appointment. 

*If your appointment is cancelled with less than 24 hours notice prior  to your booking, a cancellation fee may apply*